Our Zen meditation center is located in beautiful San Diego and provides an environment where people can learn and practice Zen meditation. It is our mission to support participants in practicing the path of awakening in order to live more fully with kindness, compassion and appreciation. In addition, there is a strong focus on cultivating clarity and equanimity within the high-speed confusion of everyday live. To make this possible, the following qualities are emphasized: Stillness: settling down in mind and body. Perseverance: staying with all the ups and downs of our lives. Clear seeing: clarifying our conditioned beliefs and strategies. Willingness: acknowledging and embracing whatever life presents – including anger, fear, shame and confusion – as the path of awakening. Loving-kindness: awakening to the loving-kindness and compassion that are the nature of our being.